GARDEN HARVEST BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (38% DV).
- Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
About GARDEN HARVEST BLEND
GARDEN HARVEST BLEND is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 64.4g of carbohydrates, and 1.1g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
GARDEN HARVEST BLEND: ENRICHED LONG GRAIN PARBOILED MILLED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID), HULLESS BARLEY, RED RICE, BELUGA LENTIL, WILD RICE, DEHYDRATED VEGETABLES (CARROT, ONION, TOMATO, PEAS, GREEN BELL PEPPER, GREEN BEANS, PARSLEY), SAVORY HERB SEASONING: DEHYDRATED BELL PEPPERS, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, ONION POWDER, SALT, GARLIC POWDER, SPICES, SUGAR, YEAST EXTRACT, DEHYDRATED CHICKEN FAT, DEHYDRATED CHICKEN BROTH, TAMARIND, TURMERIC EXTRACT, GELATIN, NATURAL FLAVOR, SILICON DIOXIDE (ADDED TO PREVENT CAKING).
Dietary Information
GARDEN HARVEST BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN HARVEST BLEND include Vitamin C, total ascorbic acid (62% DV) , Sodium, Na (38% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, GARDEN HARVEST BLEND gets 12% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GARDEN HARVEST BLEND
See how GARDEN HARVEST BLEND compares to other foods in terms of nutrition:
- GARDEN HARVEST BLEND vs RICE MIX, SPANISH FLAVOR
- GARDEN HARVEST BLEND vs LONG GRAIN & WILD RICE MIX
- GARDEN HARVEST BLEND vs RICE PILAF MIX, ORIGINAL
- GARDEN HARVEST BLEND vs HEIRLOOM ORGANIC RICE AND GRAINS
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