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GARDEIN, LIGHTLY BREADED TURK'Y CUTLET

Vegetarian Frozen Meats Pinnacle Foods Group LLC Branded
208 Calories
17.6g Protein
15.2g Carbs
8.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 15.2g 6%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 17.6g 35%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.6g 42%
Carbs 15.2g 37%
Fat 8.8g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 280 MG 12%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE, CRANBERRIES AND KALE, TURK'Y ROAST 131 9.6g 12.1g 5.0g VEGGIE CHIK'N & CHEEZE TAQUITO BITES, CHIK'N & CHEEZE 202 12.4g 22.5g 6.7g SWEET ITALIAN SAUSAGE ORGANIC VEGAN CRUMBLES, SWEET ITALIAN SAUSAGE 255 7.3g 29.1g 12.7g SWEET & SAVORY BREAKFAST SAUSAGE, SWEET & SAVORY 255 7.3g 27.3g 12.7g CHORIZO ORGANIC VEGAN CRUMBLES, CHORIZO 255 7.3g 27.3g 12.7g BUFFALO JACKFRUIT WINGS, BUFFALO 382 8.8g 23.5g 5.9g

Nutrition Highlights

  • Good source of protein with 17.6g per 100g.

About GARDEIN, LIGHTLY BREADED TURK'Y CUTLET

GARDEIN, LIGHTLY BREADED TURK'Y CUTLET is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.6g of protein, 15.2g of carbohydrates, and 8.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

GARDEIN: WATER, SOY PROTEIN ISOLATE*, VITAL WHEAT GLUTEN*, EXPELLER PRESSED CANOLA OIL*, MODIFIED VEGETABLE GUM, ORGANIC ANCIENT GRAIN FLOUR (KAMUT KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), YEAST EXTRACT, SEA SALT, NATURAL FLAVORS (FROM PLANT SOURCES), POTATO STARCH, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE, VINEGAR, ONION POWDER, GARLIC POWDER, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER, COLOR ADDED, PAPRIKA AND TURMERIC EXTRACTS. BREADING: WHEAT FLOUR, WATER, BAKING POWDER, SUGAR, SALT, YEAST, WHEAT GLUTEN, SOYBEAN OIL, ONION POWDER, PAPRIKA EXTRACTS. GRAVY: WATER, EXPELLER PRESSED CANOLA OIL*, CORN STARCH, YEAST EXTRACT, LESS SODIUM SOY SAUCE (WATER, WHEAT*, SOYBEANS, SALT, ALCOHOL**, VINEGAR), NATURAL FLAVORS (FROM PLANT SOURCES), VITAL WHEAT GLUTEN*, ORGANIC MISO PASTE (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), SOY PROTEIN ISOLATE*, SPICES, GARLIC POWDER, ONION POWDER, SOY LECITHIN*, TURMERIC EXTRACT.

Calorie Breakdown

At 208 calories per 100 grams, GARDEIN, LIGHTLY BREADED TURK'Y CUTLET gets 34% of its calories from protein, 29% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARDEIN, LIGHTLY BREADED TURK'Y CUTLET

See how GARDEIN, LIGHTLY BREADED TURK'Y CUTLET compares to other foods in terms of nutrition:

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