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GARBANZOS CHICK PEAS, GARBANZOS

Canned & Bottled Beans Wal-Mart Stores, Inc. Branded
200 Calories
12.3g Protein
15.4g Carbs
14.6g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 181mg 60%
Sodium 538mg 23%
Total Carbohydrate 15.4g 6%
Dietary Fiber 3.8g 14%
Total Sugars 2.3g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.9mg 5%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 29%
Carbs 15.4g 36%
Fat 14.6g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0.9 MG 5%
Potassium, K 177 MG 4%
Sodium, Na 538 MG 23%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
FAT FREE REFRIED BEANS 77 4.6g 13.9g 0g TRADITIONAL REFRIED BEANS, TRADITIONAL 77 4.6g 13.9g 0.4g SPICY REFRIED BEANS WITH JALAPENOS, SPICY WITH JALAPENOS 85 5.4g 15.4g 0.8g RED KIDNEY BEANS 74 5.7g 15.6g 0.8g BLACK BEANS 74 5.7g 15.6g 0.4g PREMIUM PINTO BEANS 63 4.8g 14.3g 0.8g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (23% DV).

About GARBANZOS CHICK PEAS, GARBANZOS

GARBANZOS CHICK PEAS, GARBANZOS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 15.4g of carbohydrates, and 14.6g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

CHICK PEAS, WATER, SALT.

Dietary Information

Notable micronutrients in GARBANZOS CHICK PEAS, GARBANZOS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, GARBANZOS CHICK PEAS, GARBANZOS gets 25% of its calories from protein, 31% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARBANZOS CHICK PEAS, GARBANZOS

See how GARBANZOS CHICK PEAS, GARBANZOS compares to other foods in terms of nutrition:

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