Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GARBANZO FAVA FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
20g Protein
62.9g Carbs
5.7g Fat
17.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 17.1g 61%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 5.7mg 32%
Potassium 1,211mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 23%
Carbs 62.9g 71%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 5.7 MG 32%
Potassium, K 1,211 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL-PURPOSE FLOUR 367 10g 76.7g 0g CORN STARCH 350 0g 90g 0g BROWN RICE FLOUR 368 7.6g 76.2g 3.2g INSTANT CORN MASA MIX 367 10g 73.3g 5g PAN SEARING FLOUR 323 9.7g 71.0g 0g ORGANIC UNBLEACHED ENRICHED BREAD FLOUR 367 10g 73.3g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (26% DV).

About GARBANZO FAVA FLOUR

GARBANZO FAVA FLOUR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 5.7g of fat. It also contributes 17.1g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

GARBANZO BEANS, FAVA BEANS.

Dietary Information

GARBANZO FAVA FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARBANZO FAVA FLOUR include Iron, Fe (32% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GARBANZO FAVA FLOUR gets 20% of its calories from protein, 63% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARBANZO FAVA FLOUR

See how GARBANZO FAVA FLOUR compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about GARBANZO FAVA FLOUR
Hi! Ask me anything about GARBANZO FAVA FLOUR — nutrition, recipes, health benefits, or meal ideas.