GARBANZO FAVA FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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GARBANZO FAVA FLOUR wins in 6 out of 13 nutrient categories
GARBANZO FAVA FLOUR: 6
vs
ALL-PURPOSE FLOUR: 4
(3 ties)
Overview
| Nutrient | GARBANZO FAVA FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 62.9 g | 76.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 17.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO FAVA FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO FAVA FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 33 MG | |
| Iron, Fe | 5.7 MG | 4.3 MG | |
| Potassium, K | 1,211 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |