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GARBANZO BEANS, GARBANZO

Vegetable and Lentil Mixes Safeway, Inc. Branded
286 Calories
20g Protein
62.9g Carbs
5.7g Fat
22.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 22.9g 82%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 4.9mg 27%
Potassium 843mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 62.9g 71%
Fat 5.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 4.9 MG 27%
Potassium, K 843 MG 18%
Sodium, Na 29 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
POTATO CLASSICS, 100% REAL POTATOES 0 0g 0g 0g POTATO CLASSICS, 100% REAL POTATOES 368 10.5g 79.0g 0g SPLIT GREEN PEAS 0 0g 0g 0g SPLIT GREEN PEAS 0 0g 0g 0g SPLIT GREEN PEAS 347 24.5g 61.2g 1.0g PINTO BEANS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (22.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About GARBANZO BEANS, GARBANZO

GARBANZO BEANS, GARBANZO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 5.7g of fat. It also contributes 22.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GARBANZO BEANS.

Dietary Information

GARBANZO BEANS, GARBANZO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARBANZO BEANS, GARBANZO include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, GARBANZO BEANS, GARBANZO gets 28% of its calories from protein, 88% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARBANZO BEANS, GARBANZO

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