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GARBANZO BEAN FLOUR

Flours & Corn Meal NAMASTE Branded
367 Calories
20g Protein
60g Carbs
6.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 16.7g 60%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 60g 69%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 17 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED - BLEACHED PRE-SIFTED SELF-RISING FLOUR 333 10g 73.3g 0g SELF-RISING FLOUR 333 10g 73.3g 0g ALL-PURPOSE FLOUR 367 10g 76.7g 0g BREAD & PIZZA BLEACHED ENRICHED FLOUR 367 10g 73.3g 0g ALL-PURPOSE BLEACHED ENRICHED FLOUR 367 10g 76.7g 0g ALL-PURPOSE FLOUR 367 10g 76.7g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About GARBANZO BEAN FLOUR

GARBANZO BEAN FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 6.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC GARBANZO BEAN FLOUR.

Dietary Information

GARBANZO BEAN FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARBANZO BEAN FLOUR include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, GARBANZO BEAN FLOUR gets 22% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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