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GALLEGO SARDINESS WITH LEMON

Canned Seafood Power-Selles Imports Branded
207 Calories
21.8g Protein
0g Carbs
13.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 520mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 62%
Carbs 0g 0%
Fat 13.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 3.3 MG 18%
Sodium, Na 520 MG 23%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PINK SALMON 95 15.9g 0g 1.6g SMOKED MUSSELS IN COTTONSEED OIL 191 19.2g 6.4g 10.6g MACKEREL IN TOMATO SAUCE 81 12.9g 3.2g 0.8g SKINLESS, BONELESS SMOKED SARDINES WITH JALAPENOS 200 20g 0g 14.6g SARDINES IN TOMATO SAUCE 133 20g 1.7g 5.8g SARDINES IN TOMATO SAUCE 84 14.2g 0.7g 2.6g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Sodium, Na (23% DV).

About GALLEGO SARDINESS WITH LEMON

GALLEGO SARDINESS WITH LEMON is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 0g of carbohydrates, and 13.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SUNFLOWER OIL, NATURAL LEMON FLAVOR AND SEA SALT.

Dietary Information

GALLEGO SARDINESS WITH LEMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GALLEGO SARDINESS WITH LEMON include Calcium, Ca (31% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 207 calories per 100 grams, GALLEGO SARDINESS WITH LEMON gets 42% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GALLEGO SARDINESS WITH LEMON

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More in Canned Seafood

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