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SARDINES IN TOMATO SAUCE

Canned Seafood Conchita Foods, Inc. Branded
84 Calories
14.2g Protein
0.7g Carbs
2.6g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 387mg 17%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.6g 2%
Total Sugars 0.7g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 81%
Carbs 0.7g 4%
Fat 2.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 1.2 MG 6%
Sodium, Na 387 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
FANCY SARDINESS IN 100% OLIVE OIL 192 23.1g 0g 9.6g GOLDEN SMOKED SARDINES IN 100% OLIVE OIL 280 24g 0g 24g SKINLESS & BONELESS SARDINES 200 23.6g 0g 12.7g TINY SHRIMP 71 17.9g 0g 1.2g TENDER MINCED SEA CLAMS 56 9.3g 3.7g 0g SARDINES WITH VEGETABLES & OIL 182 23.6g 0g 10.9g

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (2.6g per 100g).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.2g of protein, 0.7g of carbohydrates, and 2.6g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO PASTE, WATER, SALT.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 84 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 68% of its calories from protein, 3% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SARDINES IN TOMATO SAUCE

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