FULLY COOKED MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 16% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 82 UG | 21% | |
| Vitamin B-12 | 13.8 UG | 574% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 328 MG | 14% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 52 UG | 95% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 13.9g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About FULLY COOKED MUSSELS
FULLY COOKED MUSSELS is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.9g of protein, 4.1g of carbohydrates, and 2.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
FARM RAISED MUSSELS (MYTILUS CHILENSIS)
Dietary Information
FULLY COOKED MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FULLY COOKED MUSSELS include Vitamin B-12 (574% DV) , Manganese, Mn (174% DV) , Selenium, Se (95% DV) , Iron, Fe (25% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, FULLY COOKED MUSSELS gets 57% of its calories from protein, 17% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FULLY COOKED MUSSELS
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