FULLY COOKED MUSSELS vs LEMON GARLIC SAUCE
Nutrition comparison per 100 g serving
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FULLY COOKED MUSSELS wins in 18 out of 24 nutrient categories
FULLY COOKED MUSSELS: 18
vs
LEMON GARLIC SAUCE: 3
(3 ties)
Overview
| Nutrient | FULLY COOKED MUSSELS | LEMON GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 331 cal | |
| Protein | 13.9 g | 18.2 g | |
| Carbs | 4.1 g | 5.5 g | |
| Fat | 2.5 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED MUSSELS | LEMON GARLIC SAUCE | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 13.8 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.8 MG | 4.4 MG |
Minerals
| Mineral | FULLY COOKED MUSSELS | LEMON GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 91 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Selenium, Se | 52 UG | 0 UG | |
| Sodium, Na | 328 MG | 364 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |