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Fully Cooked Breaded Chicken Breast Tenderloins

190 Calories
19.5g Protein
13.6g Carbs
6.4g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 517mg 22%
Total Carbohydrate 13.6g 5%
Dietary Fiber 0.5g 2%
Total Sugars 0.4g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 49%
Carbs 13.6g 35%
Fat 6.4g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Potassium, K 227 MG 5%
Sodium, Na 517 MG 22%

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.
  • Good source of Sodium, Na (22% DV).

About Fully Cooked Breaded Chicken Breast Tenderloins

Fully Cooked Breaded Chicken Breast Tenderloins is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 13.6g of carbohydrates, and 6.4g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Chicken breast tenderloins, water, sodium phosphates, seasoning (salt, modified corn starch, and extractives of black pepper), salt, seasoning (salt, oil of garlic). BREADED WITH: Bleached wheat flour, water, wheat flour, modified corn starch, enriched yellow corn flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of the following: dextrose, iodized salt, leavening (sodium aluminum phosphate, sodium bicarbonate), oleoresins paprika and annatto, salt, spices, sugar, wheat gluten, yeast. Breading set in vegetable oil.

Dietary Information

Notable micronutrients in Fully Cooked Breaded Chicken Breast Tenderloins include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, Fully Cooked Breaded Chicken Breast Tenderloins gets 41% of its calories from protein, 29% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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