Fully Cooked Breaded Chicken Breast Tenderloins vs Whole Chicken
Nutrition comparison per 100 g serving
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Fully Cooked Breaded Chicken Breast Tenderloins wins in 6 out of 11 nutrient categories
Fully Cooked Breaded Chicken Breast Tenderloins: 6
vs
Whole Chicken: 2
(3 ties)
Overview
| Nutrient | Fully Cooked Breaded Chicken Breast Tenderloins | Whole Chicken | Winner |
|---|---|---|---|
| Calories | 190 cal | 243 cal | |
| Protein | 19.5 g | 23.1 g | |
| Carbs | 13.6 g | 0 g | |
| Fat | 6.4 g | 16.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fully Cooked Breaded Chicken Breast Tenderloins | Whole Chicken | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fully Cooked Breaded Chicken Breast Tenderloins | Whole Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 517 MG | 50 MG |