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FULLY COOKED BONELESS HAM STEAK

Pepperoni, Salami & Cold Cuts John F Martin & Sons Inc Branded
131 Calories
19.1g Protein
1.2g Carbs
4.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 583mg 25%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 76%
Carbs 1.2g 5%
Fat 4.8g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 583 MG 25%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
BLACK PEPPER BEEF, BLACK PEPPER 113 18.9g 3.8g 2.8g OVEN ROASTED TURKEY BREAST 89 19.6g 1.8g 0.9g HAM - JAMON SERRANO SLICES, JAMON SERRANO 250 32.1g 0g 12.5g PREMIUM COOKED HAM 123 17.5g 1.8g 5.3g BUDDIG, COTTO SALAMI 179 16.1g 1.8g 12.5g BUDDIG, CORNED BEEF, ORIGINAL 179 16.1g 1.8g 12.5g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Good source of Sodium, Na (25% DV).

About FULLY COOKED BONELESS HAM STEAK

FULLY COOKED BONELESS HAM STEAK is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 1.2g of carbohydrates, and 4.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SUGAR, SODIUM BICARBONATE, AUTOLYZED YEAST EXTRACT, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

FULLY COOKED BONELESS HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FULLY COOKED BONELESS HAM STEAK include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 131 calories per 100 grams, FULLY COOKED BONELESS HAM STEAK gets 58% of its calories from protein, 4% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FULLY COOKED BONELESS HAM STEAK

See how FULLY COOKED BONELESS HAM STEAK compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

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