PREMIUM COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,070 MG | 47% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Sodium, Na (47% DV).
About PREMIUM COOKED HAM
PREMIUM COOKED HAM is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.5g of protein, 1.8g of carbohydrates, and 5.3g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM CURED WITH WATER, SALT. LESS THAN 2% OF DEXTROSE, MODIFIED CORN STARCH, SODIUM ERYTHORBATE, SODIUM PHOSPHATES, SODIUM NITRITE.
Dietary Information
PREMIUM COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM COOKED HAM include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, PREMIUM COOKED HAM gets 57% of its calories from protein, 6% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PREMIUM COOKED HAM
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