PREMIUM COOKED HAM vs DICED HAM
Nutrition comparison per 100 g serving
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DICED HAM wins in 7 out of 10 nutrient categories
PREMIUM COOKED HAM: 0
vs
DICED HAM: 7
(3 ties)
Overview
| Nutrient | PREMIUM COOKED HAM | DICED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 94 cal | |
| Protein | 17.5 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM COOKED HAM | DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 1,070 MG | 1,129 MG |