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FULL SEAWEED SHEETS

Vegetable and Lentil Mixes New Frontier Foods Inc. Branded
179 Calories
35.7g Protein
0g Carbs
0g Fat
35.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 35.7g 128%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 214.3 MG 238%
Riboflavin 2.4 MG 187%
Vitamin B-12 42.9 UG 1786%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.9 MG 71%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LIGHT RED KIDNEY BEANS 0 0g 0g 0g LIGHT RED KIDNEY BEANS 333 23.5g 58.8g 0g BLACK BEANS 0 0g 0g 0g BLACK BEANS 0 0g 0g 0g BLACK BEANS 0 0g 0g 0g BLACK BEANS 340 22g 62g 1g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (35.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (238% of Daily Value per 100g).
  • Rich source of Riboflavin (187% of Daily Value per 100g).

About FULL SEAWEED SHEETS

FULL SEAWEED SHEETS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 35.7g of protein, 0g of carbohydrates, and 0g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC SEAWEED

Dietary Information

FULL SEAWEED SHEETS is considered low-carb and keto-friendly, low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FULL SEAWEED SHEETS include Vitamin B-12 (1786% DV) , Vitamin C, total ascorbic acid (238% DV) , Riboflavin (187% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, FULL SEAWEED SHEETS gets 80% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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