FULL SEAWEED SHEETS vs LIGHT RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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FULL SEAWEED SHEETS wins in 8 out of 13 nutrient categories

FULL SEAWEED SHEETS: 8 vs LIGHT RED KIDNEY BEANS: 3 (2 ties)

Overview

Nutrient	FULL SEAWEED SHEETS	LIGHT RED KIDNEY BEANS	Winner
Calories	179 cal	333 cal
Protein	35.7 g	23.5 g
Carbs	0 g	58.8 g
Fat	0 g	0 g	Tie
Fiber	35.7 g	25.5 g
Sugar	0 g	0 g	Tie

Vitamin	FULL SEAWEED SHEETS	LIGHT RED KIDNEY BEANS
Riboflavin	2.4 MG	0 MG
Vitamin B-12	42.9 UG	0 UG
Vitamin C, total ascorbic acid	214.3 MG	0 MG

Mineral	FULL SEAWEED SHEETS	LIGHT RED KIDNEY BEANS
Calcium, Ca	0 MG	194 MG
Iron, Fe	12.9 MG	9.8 MG
Potassium, K	0 MG	1,490 MG
Sodium, Na	0 MG	10 MG

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