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FRUITY CEREAL, FRUITY

Cereal The Kellogg Company Branded
436 Calories
56.4g Protein
15.4g Carbs
20.5g Fat
12.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 20.5g 26%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 846mg 37%
Total Carbohydrate 15.4g 6%
Dietary Fiber 12.8g 46%
Total Sugars 0g
Protein 56.4g 113%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 9.2mg 51%
Potassium 538mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 56.4g 61%
Carbs 15.4g 17%
Fat 20.5g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 9.2 MG 51%
Potassium, K 538 MG 11%
Sodium, Na 846 MG 37%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SHREDDED WHEAT BIG BISCUIT CEREAL, SHREDDED WHEAT 333 11.8g 80.4g 2.0g CHOCOLATE HAZELNUT GRANOLA, CHOCOLATE HAZELNUT 441 8.5g 71.2g 15.3g COCONUT ALMOND GRANOLA, COCONUT ALMOND 482 10.7g 62.5g 21.4g MAPLE PECAN GRANOLA, MAPLE PECAN 448 9.0g 71.6g 14.9g BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX 443 8.2g 73.8g 14.8g WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA, OATS & HONEY 442 9.6g 75g 11.5g

Nutrition Highlights

  • Excellent source of protein with 56.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (51% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).

About FRUITY CEREAL, FRUITY

FRUITY CEREAL, FRUITY is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is protein, providing 56.4g of protein, 15.4g of carbohydrates, and 20.5g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SOY PROTEIN ISOLATE*, PEA PROTEIN ISOLATE*, CANOLA OIL, LENTIL PROTEIN*, MODIFIED TAPIOCA STARCH, OAT FIBER. CONTAINS 2% OR LESS OF SUCRALOSE, CITRIC ACID, NATURAL FLAVORS, STEVIA LEAF EXTRACT, VEGETABLE JUICE FOR COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS.

Dietary Information

FRUITY CEREAL, FRUITY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUITY CEREAL, FRUITY include Iron, Fe (51% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 436 calories per 100 grams, FRUITY CEREAL, FRUITY gets 52% of its calories from protein, 14% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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