FRUITY CEREAL vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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FRUITY CEREAL wins in 7 out of 11 nutrient categories
FRUITY CEREAL: 7
vs
MAPLE PECAN GRANOLA: 2
(2 ties)
Overview
| Nutrient | FRUITY CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 448 cal | |
| Protein | 56.4 g | 9.0 g | |
| Carbs | 15.4 g | 71.6 g | |
| Fat | 20.5 g | 14.9 g | |
| Fiber | 12.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUITY CEREAL | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 45 MG | |
| Iron, Fe | 9.2 MG | 2.5 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 846 MG | 134 MG |