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FRUIT & NUT TRAIL MIX

485 Calories
9.1g Protein
51.5g Carbs
27.3g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 51.5g 19%
Dietary Fiber 6.1g 22%
Total Sugars 30.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.8mg 10%
Potassium 515mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 51.5g 59%
Fat 27.3g 31%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 515 MG 11%
Sodium, Na 167 MG 7%

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About FRUIT & NUT TRAIL MIX

FRUIT & NUT TRAIL MIX is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 51.5g of carbohydrates, and 27.3g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, DRIED SWEETENED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, CASHEWS, SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), SUNFLOWER OIL, SEA SALT.

Dietary Information

FRUIT & NUT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 485 calories per 100 grams, FRUIT & NUT TRAIL MIX gets 7% of its calories from protein, 42% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT TRAIL MIX

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