FRUIT & NUT TRAIL MIX vs COUNTRY STYLE MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 7 out of 12 nutrient categories
FRUIT & NUT TRAIL MIX: 7
vs
COUNTRY STYLE MIX: 2
(3 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | COUNTRY STYLE MIX | Winner |
|---|---|---|---|
| Calories | 485 cal | 459 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 51.5 g | 56.8 g | |
| Fat | 27.3 g | 24.3 g | |
| Fiber | 6.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | COUNTRY STYLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | COUNTRY STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 167 MG | 122 MG |