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FRUIT & NUT GRANOLA

Cereal AMERICAN IMPORTING Branded
433 Calories
6.7g Protein
70g Carbs
11.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 70g 79%
Fat 11.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 50 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN BRAN CEREAL 311 8.2g 77.1g 1.6g RAISIN BRAN CEREAL 311 8.2g 77.1g 1.6g HOMESTYLE GRANOLA WITH ANCIENT GRAINS 455 10.9g 69.1g 16.4g HOMESTYLE GRANOLA 473 12.7g 61.8g 20g GRANOLA WITH ANCIENT GRAINS 473 9.1g 65.5g 20g HOMESTYLE GRANOLA WITH ANCIENT GRAINS 491 10.9g 65.5g 21.8g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About FRUIT & NUT GRANOLA

FRUIT & NUT GRANOLA is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 70g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, COCONUT, ALMONDS, NONFAT MILK, HONEY, NATURAL FLAVOR, SOY LECITHIN (PROCESSING AID)), DATES (DATES, SUGAR), RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL (PROCESSING AID), ELDERBERRY JUICE CONCENTRATE (COLOR)), PEANUTS, COTTONSEED OIL AND/OR PEANUT OIL AND/OR SOYBEAN OIL AND OR CANOLA OIL, SALT).

Dietary Information

FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, FRUIT & NUT GRANOLA gets 6% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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