GRANOLA WITH ANCIENT GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About GRANOLA WITH ANCIENT GRAINS
GRANOLA WITH ANCIENT GRAINS is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 65.5g of carbohydrates, and 20g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, EXPELLER PRESSED CANOLA OIL, MOLASSES (SUGAR, SUGARCANE MOLASSES), OAT BRAN, MAPLE SYRUP, GROUND FLAX SEED, EVAPORATED CANE SUGAR, PECANS, WALNUTS, SEA SALT, CINNAMON, GINGER, NUTMEG.
Dietary Information
GRANOLA WITH ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 473 calories per 100 grams, GRANOLA WITH ANCIENT GRAINS gets 8% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA WITH ANCIENT GRAINS
See how GRANOLA WITH ANCIENT GRAINS compares to other foods in terms of nutrition:
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