FRUIT & NUT CUSTOM MILLED OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 660 MG | 14% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About FRUIT & NUT CUSTOM MILLED OATMEAL
FRUIT & NUT CUSTOM MILLED OATMEAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 61.8g of carbohydrates, and 8.2g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR AND SUNFLOWER OIL), RAISINS, FLAX SEEDS, SUNFLOWER SEEDS, ALMONDS, FREEZE DRIED WILD BLUEBERRIES, WALNUTS, CINNAMON, SEA SALT AND CITRIC ACID.
Dietary Information
FRUIT & NUT CUSTOM MILLED OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, FRUIT & NUT CUSTOM MILLED OATMEAL gets 14% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT CUSTOM MILLED OATMEAL
See how FRUIT & NUT CUSTOM MILLED OATMEAL compares to other foods in terms of nutrition:
- FRUIT & NUT CUSTOM MILLED OATMEAL vs WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL
- FRUIT & NUT CUSTOM MILLED OATMEAL vs FROSTED BITES WITH MARSHMALLOWS
- FRUIT & NUT CUSTOM MILLED OATMEAL vs RAISIN BRAN
- FRUIT & NUT CUSTOM MILLED OATMEAL vs RAISIN BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.