FRUIT & NUT CUSTOM MILLED OATMEAL vs FROSTED BITES WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED BITES WITH MARSHMALLOWS wins in 11 out of 17 nutrient categories
FRUIT & NUT CUSTOM MILLED OATMEAL: 5
vs
FROSTED BITES WITH MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | FRUIT & NUT CUSTOM MILLED OATMEAL | FROSTED BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 364 cal | 381 cal | |
| Protein | 12.7 g | 7.1 g | |
| Carbs | 61.8 g | 83.3 g | |
| Fat | 8.2 g | 3.6 g | |
| Fiber | 7.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CUSTOM MILLED OATMEAL | FROSTED BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | FRUIT & NUT CUSTOM MILLED OATMEAL | FROSTED BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 452 MG | |
| Iron, Fe | 2.6 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 660 MG | 190 MG | |
| Sodium, Na | 273 MG | 667 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |