FRUIT & NUT CLUSTERS GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About FRUIT & NUT CLUSTERS GRANOLA
FRUIT & NUT CLUSTERS GRANOLA is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.7g of protein, 62.1g of carbohydrates, and 8.6g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WHOLE GRAIN BLEND (OATS, BROWN RICE, BUCKWHEAT, MILLET, AMARANTH, QUINOA), SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, CALCIUM CARBONATE), DRIED CANE SYRUP, CANOLA OIL, TAPIOCA SYRUP, ALMONDS, RAISINS, CRANBERRIES, VANILLA EXTRACT, BROWN RICE SYRUP, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
FRUIT & NUT CLUSTERS GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT CLUSTERS GRANOLA include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FRUIT & NUT CLUSTERS GRANOLA gets 22% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT CLUSTERS GRANOLA
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