FRUIT & NUT CLUSTERS GRANOLA vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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FRUIT & NUT CLUSTERS GRANOLA wins in 6 out of 11 nutrient categories
FRUIT & NUT CLUSTERS GRANOLA: 6
vs
WHOLE PINE NUTS: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT CLUSTERS GRANOLA | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 379 cal | 629 cal | |
| Protein | 20.7 g | 10.7 g | |
| Carbs | 62.1 g | 17.9 g | |
| Fat | 8.6 g | 60.7 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CLUSTERS GRANOLA | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CLUSTERS GRANOLA | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 7 MG | |
| Iron, Fe | 5.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 138 MG | 71 MG |