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FRUIT & NUT BARS, ALMOND & COCONUT

Snack, Energy & Granola Bars KIND Inc. Branded
475 Calories
7.5g Protein
52.5g Carbs
30g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 30g 38%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 52.5g 19%
Dietary Fiber 5g 18%
Total Sugars 32.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 52.5g 58%
Fat 30g 34%

Vitamins

Nutrient Amount % DV
Riboflavin 0.5 MG 38%
Vitamin E (alpha-tocopherol) 8 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 115 MG 27%
Sodium, Na 25 MG 1%
Zinc, Zn 2.5 MG 23%
Copper, Cu 0.5 MG 56%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Zinc, Zn (23% DV).
  • Rich source of Copper, Cu (56% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Riboflavin (38% DV).

About FRUIT & NUT BARS, ALMOND & COCONUT

FRUIT & NUT BARS, ALMOND & COCONUT is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 52.5g of carbohydrates, and 30g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ALMONDS, COCONUT, HONEY, GLUCOSE SYRUP, RICE FLOUR, SOY LECITHIN, CHICORY ROOT FIBER, SUGAR, SEA SALT.

Dietary Information

FRUIT & NUT BARS, ALMOND & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & NUT BARS, ALMOND & COCONUT include Manganese, Mn (87% DV) , Copper, Cu (56% DV) , Vitamin E (alpha-tocopherol) (53% DV) , Riboflavin (38% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, FRUIT & NUT BARS, ALMOND & COCONUT gets 6% of its calories from protein, 44% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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