FRUIT & NUT BARS vs PREMIUM NUTRITION BARS
Nutrition comparison per 100 g serving
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PREMIUM NUTRITION BARS wins in 10 out of 18 nutrient categories
FRUIT & NUT BARS: 6
vs
PREMIUM NUTRITION BARS: 10
(2 ties)
Overview
| Nutrient | FRUIT & NUT BARS | PREMIUM NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 404 cal | |
| Protein | 7.5 g | 31.6 g | |
| Carbs | 52.5 g | 42.1 g | |
| Fat | 30 g | 14.0 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BARS | PREMIUM NUTRITION BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | FRUIT & NUT BARS | PREMIUM NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Magnesium, Mg | 115 MG | 42 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 25 MG | 281 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |