FRUIT & NUT BARS vs WHEY PROTEIN BAR

Nutrition comparison per 100 g serving

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FRUIT & NUT BARS wins in 9 out of 16 nutrient categories

FRUIT & NUT BARS: 9 vs WHEY PROTEIN BAR: 6 (1 ties)

Overview

Nutrient	FRUIT & NUT BARS	WHEY PROTEIN BAR	Winner
Calories	475 cal	413 cal
Protein	7.5 g	34.8 g
Carbs	52.5 g	30.4 g
Fat	30 g	17.4 g
Fiber	5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT BARS	WHEY PROTEIN BAR	Winner
Riboflavin	0.5 MG	0 MG
Vitamin E (alpha-tocopherol)	8 MG	0 MG

Mineral	FRUIT & NUT BARS	WHEY PROTEIN BAR
Calcium, Ca	100 MG	85 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	2.5 MG	1.7 MG
Magnesium, Mg	115 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	0 MG	293 MG
Sodium, Na	25 MG	435 MG
Zinc, Zn	2.5 MG	0 MG

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