FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 628 MG | 13% | |
| Sodium, Na | 209 MG | 9% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About FRUIT & NUT BAR
FRUIT & NUT BAR is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 53.5g of carbohydrates, and 23.3g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DATES*, CASHEWS*, COCONUT*, SEA SALT.
Dietary Information
FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 419 calories per 100 grams, FRUIT & NUT BAR gets 7% of its calories from protein, 51% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT BAR
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