FRUIT & NUT BAR vs FIG GINGER SESAME
Nutrition comparison per 100 g serving
Ad 468x60
FIG GINGER SESAME wins in 20 out of 26 nutrient categories
FRUIT & NUT BAR: 2
vs
FIG GINGER SESAME: 20
(4 ties)
Overview
| Nutrient | FRUIT & NUT BAR | FIG GINGER SESAME | Winner |
|---|---|---|---|
| Calories | 419 cal | 375 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 53.5 g | 57.5 g | |
| Fat | 23.3 g | 12.5 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | FIG GINGER SESAME | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | FRUIT & NUT BAR | FIG GINGER SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 628 MG | 500 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 209 MG | 262 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |