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FRUIT FOR PUNCH

Wholesome Snacks JR Frisco Inc. Branded
912 Calories
4.0g Protein
237.9g Carbs
0g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 912
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 237.9g 87%
Dietary Fiber 7.9g 28%
Total Sugars 214.1g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 515mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 2%
Carbs 237.9g 98%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 515 MG 11%
Sodium, Na 79 MG 3%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
FRUIT STRIPS 321 0g 78.6g 0g FRUIT STRIPS MANGO 321 0g 78.6g 0g ORGANIC BANANA CHIPS 541 2.7g 56.8g 32.4g ORGANIC PINEAPPLE 395 2.3g 88.4g 1.2g APPLE SAUCE 44 0g 11.1g 0g ORGANIC BANANA CHIPS 525 2.5g 57.5g 32.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About FRUIT FOR PUNCH

This wholesome snack combines a variety of dried and fresh fruits, including apple, pineapple, pear, raisins, and prunes, seasoned with cinnamon and a small amount of sodium bisulfite as a preservative. Notably high in carbohydrates stemming from natural sugars, it provides a substantial energy boost with 912 calories per 100g. It also offers a small amount of protein. With virtually no fat content, it's important to consider the high carbohydrate density when incorporating it into a balanced diet. Due to the concentrated sugars, moderation is key. It can serve as a source of fiber and natural sweetness but should be balanced with protein and healthy fats from other food groups for optimal nutrition.

Ingredients

APPLE, PINEAPPLE, PEAR, RAISINS, PRUNES, CINNAMON AND SODIUM BISULFITE AT 0.5%.

Dietary Information

FRUIT FOR PUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 912 calories per 100 grams, FRUIT FOR PUNCH gets 2% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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