FRUIT FOR PUNCH vs ORGANIC BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT FOR PUNCH: 5
vs
ORGANIC BANANA CHIPS: 5
(1 ties)
Overview
| Nutrient | FRUIT FOR PUNCH | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 912 cal | 541 cal | |
| Protein | 4.0 g | 2.7 g | |
| Carbs | 237.9 g | 56.8 g | |
| Fat | 0 g | 32.4 g | |
| Fiber | 7.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FOR PUNCH | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FRUIT FOR PUNCH | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 79 MG | 0 MG |