FRUIT FOR PUNCH vs ORGANIC PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FOR PUNCH wins in 5 out of 11 nutrient categories
FRUIT FOR PUNCH: 5
vs
ORGANIC PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | FRUIT FOR PUNCH | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 912 cal | 395 cal | |
| Protein | 4.0 g | 2.3 g | |
| Carbs | 237.9 g | 88.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 7.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FOR PUNCH | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | FRUIT FOR PUNCH | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 79 MG | 0 MG |