FRUIT & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.8 MG | 143% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 198 MG | 15% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 226 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Vitamin C, total ascorbic acid (143% of Daily Value per 100g).
About FRUIT & CHEESE
FRUIT & CHEESE is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 18.1g of carbohydrates, and 13.6g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), COLBY JACK CHEESE CUBES (COLBY AND MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR]), CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRACKERS (WHEAT FLOUR, PALM OIL, SALT, NIACIN, REDUCED IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), WALNUTS.
Dietary Information
Notable micronutrients in FRUIT & CHEESE include Vitamin C, total ascorbic acid (143% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, FRUIT & CHEESE gets 14% of its calories from protein, 33% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRUIT & CHEESE
See how FRUIT & CHEESE compares to other foods in terms of nutrition:
- FRUIT & CHEESE vs ITALIAN SNACKS
- FRUIT & CHEESE vs SNAPPY TRAILS WITH APPLES
- FRUIT & CHEESE vs APERITIVO, ORIGINAL
- FRUIT & CHEESE vs SLICED APPLES
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