FRUIT & CHEESE vs SLICED APPLES

Nutrition comparison per 100 g serving

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FRUIT & CHEESE wins in 7 out of 11 nutrient categories

FRUIT & CHEESE: 7 vs SLICED APPLES: 3 (1 ties)

Overview

Nutrient	FRUIT & CHEESE	SLICED APPLES	Winner
Calories	220 cal	120 cal
Protein	7.9 g	7.6 g
Carbs	18.1 g	21.2 g
Fat	13.6 g	0.5 g
Fiber	2.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & CHEESE	SLICED APPLES	Winner
Vitamin C, total ascorbic acid	128.8 MG	0 MG

Mineral	FRUIT & CHEESE	SLICED APPLES
Calcium, Ca	198 MG	16 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	0 MG	98 MG
Sodium, Na	226 MG	35 MG

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