FRUIT & CHEESE vs APERITIVO
Nutrition comparison per 100 g serving
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APERITIVO wins in 6 out of 11 nutrient categories
FRUIT & CHEESE: 3
vs
APERITIVO: 6
(2 ties)
Overview
| Nutrient | FRUIT & CHEESE | APERITIVO | Winner |
|---|---|---|---|
| Calories | 220 cal | 459 cal | |
| Protein | 7.9 g | 21.2 g | |
| Carbs | 18.1 g | 17.7 g | |
| Fat | 13.6 g | 31.8 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE | APERITIVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.8 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHEESE | APERITIVO | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 353 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 226 MG | 1,047 MG |