FRUIT BASKET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 510 MG | 22% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
About FRUIT BASKET
FRUIT BASKET is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 76.7g of carbohydrates, and 16.7g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL AND/OR FRACTIONATED COCONUT OIL, TITANIUM DIOXIDE (AN ARTIFICIAL COLOR), YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), WHEY POWDER, CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST, SOY LECITHIN (AN EMULSIFIER), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, NATURAL OILS, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 3, RED 40, RED 40 LAKE, BLUE 2 LAKE AND BLUE 1.
Dietary Information
Notable micronutrients in FRUIT BASKET include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, FRUIT BASKET gets 3% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT BASKET
See how FRUIT BASKET compares to other foods in terms of nutrition:
- FRUIT BASKET vs GOURMET APPLE CIDER, OLD FASHIONED POPCORN
- FRUIT BASKET vs ALMONDS ROASTED, SALTED
- FRUIT BASKET vs ORGANIC ROASTED, UNSALTED
- FRUIT BASKET vs PISTACHIOS IN-SHELL, ROASTED, SALTED
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