FRUIT BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 219 MG | 10% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
About FRUIT BARS
FRUIT BARS is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 75g of carbohydrates, and 12.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RAISINS, PALM OIL, MOLASSES, EGGS, WATER, HONEY, SODIUM BICARBONATE, CINNAMON, SPICE, SALT.
Dietary Information
Notable micronutrients in FRUIT BARS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, FRUIT BARS gets 4% of its calories from protein, 71% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT BARS
See how FRUIT BARS compares to other foods in terms of nutrition:
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- FRUIT BARS vs PEACH APRICOT BARS
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