FRUIT BARS vs FRUIT SALAD
Nutrition comparison per 100 g serving
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FRUIT SALAD wins in 5 out of 10 nutrient categories
FRUIT BARS: 4
vs
FRUIT SALAD: 5
(1 ties)
Overview
| Nutrient | FRUIT BARS | FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 422 cal | 300 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 75 g | 77.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BARS | FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FRUIT BARS | FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Sodium, Na | 219 MG | 138 MG |