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FROZEN YOGURT

Ice Cream & Frozen Yogurt Safeway, Inc. Branded
140 Calories
4.3g Protein
29.0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 20.4g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 13%
Carbs 29.0g 87%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 70 MG 3%

Nutrition Highlights

  • Very low in fat (0g per 100g).

About FROZEN YOGURT

FROZEN YOGURT is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 29.0g of carbohydrates, and 0g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, SUGAR, CORN SYRUP, MALTODEXTRIN, WHEY, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, MALTODEXTRIN, NATURAL VANILLA FLAVOR, CARAMEL COLOR, YOGURT CULTURE, LACTIC ACID, ANNATTO (COLOR).

Dietary Information

FROZEN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, FROZEN YOGURT gets 12% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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