FROZEN YOGURT vs COCONUT ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 10 nutrient categories
FROZEN YOGURT: 4
vs
COCONUT ICE CREAM: 3
(3 ties)
Overview
| Nutrient | FROZEN YOGURT | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 230 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 29.0 g | 22 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN YOGURT | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 70 MG | 95 MG |