FROZEN MALAWAH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 353 MG | 15% |
About FROZEN MALAWAH
FROZEN MALAWAH is a calorie-dense food with 336 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 39.7g of carbohydrates, and 17.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WHEAT FLOUR, WATER MARGARINE [PALM AND CANOLA OIL, WATER, SALT, CITRIC ACID (ACIDITY REGULATOR), SORBIC ACID (PRESERVATIVE) MONO AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS)], SUGAR, SALT, LEAVENING (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, ASCORBIC ACID (ANTIOXIDANT), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (ACIDITY REGULATOR), L-CYSTEINE
Calorie Breakdown
At 336 calories per 100 grams, FROZEN MALAWAH gets 5% of its calories from protein, 47% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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