FROZEN MALAWAH vs CHILI'S

Nutrition comparison per 100 g serving

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CHILI'S wins in 7 out of 12 nutrient categories

FROZEN MALAWAH: 3 vs CHILI'S: 7 (2 ties)

Overview

Nutrient	FROZEN MALAWAH	CHILI'S	Winner
Calories	336 cal	120 cal
Protein	4.3 g	6.3 g
Carbs	39.7 g	12.0 g
Fat	17.2 g	5.3 g
Fiber	1.7 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN MALAWAH	CHILI'S	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FROZEN MALAWAH	CHILI'S
Calcium, Ca	13 MG	53 MG
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	103 MG	0 MG
Sodium, Na	353 MG	468 MG

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