FROZEN MALAWAH vs CHICKEN WITH BBQ SAUCE
Nutrition comparison per 100 g serving
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CHICKEN WITH BBQ SAUCE wins in 6 out of 12 nutrient categories
FROZEN MALAWAH: 4
vs
CHICKEN WITH BBQ SAUCE: 6
(2 ties)
Overview
| Nutrient | FROZEN MALAWAH | CHICKEN WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 336 cal | 97 cal | |
| Protein | 4.3 g | 5.2 g | |
| Carbs | 39.7 g | 15.4 g | |
| Fat | 17.2 g | 1.6 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN MALAWAH | CHICKEN WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN MALAWAH | CHICKEN WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 353 MG | 339 MG |