FROZEN KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
About FROZEN KEFIR
FROZEN KEFIR is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 25g of carbohydrates, and 1.4g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
CULTURED LOW FAT MILK, EVAPORATED CANE SUGAR, NONFAT DRY MILK, TAPIOCA MALTODEXTRIN, NATURAL MANGO FLAVOR, NATURAL FLAVORS, CITRIC ACID, STABILIZER (GUAR GUM, CAROB BEAN GUM), TURMERIC (COLOR), ANNATTO (COLOR), ACTIVE KEFIR CULTURES.
Dietary Information
FROZEN KEFIR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, FROZEN KEFIR gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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