FROZEN KEFIR vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN KEFIR wins in 6 out of 11 nutrient categories
FROZEN KEFIR: 6
vs
PREMIUM ICE CREAM: 2
(3 ties)
Overview
| Nutrient | FROZEN KEFIR | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 218 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 25 g | 23.0 g | |
| Fat | 1.4 g | 12.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN KEFIR | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FROZEN KEFIR | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 172 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 83 MG | 69 MG |