FROZEN II HOMESTYLE WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 129 UG | 32% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (32% DV).
- Good source of Vitamin B-12 (36% DV).
About FROZEN II HOMESTYLE WAFFLES
FROZEN II HOMESTYLE WAFFLES is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 38.6g of carbohydrates, and 8.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SUGAR, SALT, WHEY, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Dietary Information
Notable micronutrients in FROZEN II HOMESTYLE WAFFLES include Vitamin B-12 (36% DV) , Folate, total (32% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, FROZEN II HOMESTYLE WAFFLES gets 9% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FROZEN II HOMESTYLE WAFFLES
See how FROZEN II HOMESTYLE WAFFLES compares to other foods in terms of nutrition:
- FROZEN II HOMESTYLE WAFFLES vs BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE
- FROZEN II HOMESTYLE WAFFLES vs CAULIFLOWER VEGGIE TOTS, CAULIFLOWER
- FROZEN II HOMESTYLE WAFFLES vs GARLIC & HERB MASHED CAULIFLOWER, GARLIC & HERB
- FROZEN II HOMESTYLE WAFFLES vs MULTIGRAIN BLEND WITH MIXED VEGETABLES
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.